Blueberries and Yoghurt

Source: adeline535.tumblr.com via Lisa on Pinterest

There is nothing nicer than fresh Yoghurt with Blueberries with a sprinkle of your favorite Toasted Museli.

Tofu & Scrambled Eggs with Soy

Grilled Firm Tofu

Cut Tofu into 2cm Slices, this should give your around 4-5 slices .
Lightly cook Tofu in a frypan with a small drizzle of olive oil.

• Sauce
• Soy Sauce
• Grate frozen Ginger
• 1x Garlic - grated
• Small drizzle Sesame Oil
• Cut 1 x small Chili
• 1 x stem of green Shallots

Scramble Eggs

• 4 x Eggs
• 100ml of Shape Milk
• Mix eggs & milk well & pour into a lightly coated Teflon fry pan.
• Fold eggs-gently, don't over stir.

Serve Eggs with Tofu and a sprinkle of Chives. Drizzle cooked Tofu with Soy & Ginger sauce mix.

Very high Protein Breakfast

Japanese Basa Fish fillets

• 1 x piece of Basa Fish
• Shallots
• Ginger
• Garlic
• Soy sauce
• Sesame oil

Serve with Blackened Capsicum & Broccoli.

Tuna and French Bean Salad

Mix of Spinach & Butter Lettuce

• 2 x Cherry Tomatoes
• 5 x French Beans (2 mins cooked & cooled)
• 2 x heaped tablespoons of low fat cottage cheese
• 1 x Chili cut w scissors
• 2 x Olives cut into 4
• 1/2 Can of Sirena Tuna

Dukan Smoked Salmon & Scrambled Eggs

2 People

4 x Eggs
Shape Milk (High Calcium - no fat)
Chives
Cold Brocollini
4 x Slices Smoked Salmon

Mix eggs & milk and make scramble eggs by folding eggs mixture in a non stick fry pan

Serve the Eggs with Salmon & Broccollini, sprinkle with chives & pepper & salt.

I also added a few teaspoons of cottage cheese & sour cream to make a low fat to top on the Smoked Salmon.

(High Protein Breakfast allowed after day 5 of the Attack Phase)