Blueberries and Yoghurt

Source: adeline535.tumblr.com via Lisa on Pinterest

There is nothing nicer than fresh Yoghurt with Blueberries with a sprinkle of your favorite Toasted Museli.

Tofu & Scrambled Eggs with Soy

Grilled Firm Tofu

Cut Tofu into 2cm Slices, this should give your around 4-5 slices .
Lightly cook Tofu in a frypan with a small drizzle of olive oil.

• Sauce
• Soy Sauce
• Grate frozen Ginger
• 1x Garlic - grated
• Small drizzle Sesame Oil
• Cut 1 x small Chili
• 1 x stem of green Shallots

Scramble Eggs

• 4 x Eggs
• 100ml of Shape Milk
• Mix eggs & milk well & pour into a lightly coated Teflon fry pan.
• Fold eggs-gently, don't over stir.

Serve Eggs with Tofu and a sprinkle of Chives. Drizzle cooked Tofu with Soy & Ginger sauce mix.

Very high Protein Breakfast