Monday, 2 January 2012

Dukan Smoked Salmon & Scrambled Eggs

2 People

4 x Eggs
Shape Milk (High Calcium - no fat)
Chives
Cold Brocollini
4 x Slices Smoked Salmon

Mix eggs & milk and make scramble eggs by folding eggs mixture in a non stick fry pan

Serve the Eggs with Salmon & Broccollini, sprinkle with chives & pepper & salt.

I also added a few teaspoons of cottage cheese & sour cream to make a low fat to top on the Smoked Salmon.

(High Protein Breakfast allowed after day 5 of the Attack Phase)

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Thanks for sharing on our Foodie Blog.

Nou Nou and Tonya xx